What is good cardio?
From discount exercise equipment to used exercise equipment, it'll be covered right here. In today's video, to make sure that you are not slacking off. Just a note, walking has the lowest dropout rate of all forms of cardio - probably because its so enjoyable. OK, now lets talk about cardio equipment. I get lots of questions asking if a particular kind of cardio equipment is good. First of all, I dont recommend buying ANY equipment. I'd much rather see you get exercise outdoors by cycling, jogging, or playing soccer, its cheaper and more enjoyable. If you have to workout in your home, I would .... Subscribe to our RSS feed and bookmark us to stay updated on the latest reviews of home exercise equipment.
Tags: 6-pack, ab, Abs, biking, bodybuilder, bodybuilding, cardio, exercise, Fitness, health, jogging, lose, ripped, swimming, walking, weight
March 18th, 2009 at 1:58 pm
don’t use thumbs use finger !! lol
a thumb is a finger Hans :O
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March 18th, 2009 at 2:55 pm
Uhh… im 13 and after doing my cardio, I got up to 180 BPM. Is this healthy by any chance?
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March 18th, 2009 at 4:10 pm
Man, go sprinting in a track, is way better than cardio. Do your research If you are not overweight you should do Sprints.
Just google about sprints.
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March 18th, 2009 at 6:45 pm
do any type of martial arts as well. its freakin killer cardio workout. exspecially taekwondo!
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March 19th, 2009 at 1:02 am
I love this man….I wish I lived with him ….I wish I could live his life…..he is my idol.
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March 19th, 2009 at 1:05 pm
i’m going to use that 9 months/9 women line.
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March 19th, 2009 at 5:24 pm
You’re awesome.
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March 20th, 2009 at 8:53 am
i fucking love you man!
You have helped me lose some extra fat kilograms and gaing muscles, Cheers to you Scooby!!
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March 20th, 2009 at 9:28 am
ur jokes are so bad
and u are so extremely gay,
……….only gay XDXDXD …….soooooo gay
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March 20th, 2009 at 2:36 pm
and you are an idiot.
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March 20th, 2009 at 2:38 pm
yes i know this
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March 20th, 2009 at 8:06 pm
nice video
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March 21st, 2009 at 12:19 am
Very Informative. Your emphasis on a minimum of 20 min has motivated me to keep my Cardio around 20-25, I am really bad at cardio, but I know I’ll get better. Thanks for sharing the knowledge!
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March 21st, 2009 at 10:42 am
i go to the gym every second day and i do running 10-15 mins cycling 5-10 mins and rowing 10-15 mins i was wondering if rowing is a good cardio exercise cause if its not ill put my time rowing into the bike or the treadmill..
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March 21st, 2009 at 2:45 pm
i read that excessive amounts of cardio will lower ur muscle mass… is it true? if it is should i do cardio every other day? once a week? 3 times a week? help =
p.s. smiley
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March 21st, 2009 at 3:22 pm
fusselm12: you are a faggot
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March 21st, 2009 at 9:13 pm
is basketball a good cardio?
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March 21st, 2009 at 10:19 pm
Generaly how you work out a safe max heart rate is to take your age from 220.
Eg. 220-13(your age)=207 <– this is your max safe heart rate unless your overweight or have a heart condition.
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March 21st, 2009 at 10:24 pm
Sprinting is cardio, cardio stands for cardiovascular which is to do with the heart, so if your heart rate goes up because of sprinting, it is cardio.
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March 22nd, 2009 at 4:01 am
ja ne is klar
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March 22nd, 2009 at 3:59 pm
it is a great cardio. but you have to do it for at least 20 minutes a day
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March 22nd, 2009 at 8:35 pm
scooby, i saw another video about nutrition from you where you talked about 5 meals a day…. i have a question about that? i cant bring meals to school so i could really only eat breakfast lunch and dinner…. im probly gonna try to fit one meal in inbetween the lunch and dinner do u have any other suggestions
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March 22nd, 2009 at 9:18 pm
very good if you really play
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March 23rd, 2009 at 5:02 pm
is scooby gay? jw, cause if he is, that’s fucking gay. and gay is not cool. repeart, not cool.i mean i dont think he is gay, but he talks too proper and nice.
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March 23rd, 2009 at 6:14 pm
the 40 mins cardio, is it ok to
10 mins run ( jog ) 5 mins walking ( bit faster than normal tempo )
another 10 mins run, again 5 mins walking and the last 10 mins run but a bit faster previous runs…?
also about another vid, you say with the push ups 2 secs down and 2 secs up, is it also good to go 2 secs down, stay that position for 2 secs and back 2 secs up??
thx
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