The Benefits of Strength Training for Young Athletes

Although most fitness programs geared towards children and young adults focus on cardiovascular fitness, a recent study published in Sports Heath magazine has indicated that incorporating strength training into a young person’s fitness routine can be extremely beneficial. This study was conducted by Katherine Stabenow Dahab, MD and Teri Metcalf McCambridge, MD, FAAP. Both doctors are from Johns Hopkins Hospital.

Their study found that even minimal strength training in youth can result in an improvement in body composition, increased self-esteem, and improved blood lipids profiles. Balance and bone mineral density were also improved. After just 8-12 weeks in a strength training program, the study found that each subject improved his or her strength by 30-50%. For young people to obtain the maximum benefit from strength training, the doctors recommend a structured training regimen, including a 5-10 minute warm-up, followed by muscle training targeting a wide-variety of muscle groups, and a strong focus on training the major muscle groups. These work-outs should be fatiguing but not exhausting. A pediatrician should evaluate the child before he beginnings any training regime and proper supervision is crucial.

Strength training, if done properly and safely, can be of major health benefit to many children and young people.