Elliptical trainers are the biggest advancement in exercise machines that offer a low impact cardiovascular workout. These machines help you build strength in your arm and legs while it takes you through motions of walking, cycling, stepping, and skiing, while also allowing for a smooth motion and transition on joints. A unique aspect and feature is that your feet remain on foot pedals while doing the exercise regimen resulting to low to little impact on your knees hips and back.

About The Eclipse 1100 HR/A Elliptical Trainer

Affordability is a key aspect when making any investment on a home gym equipment and the Eclipse 1100 HR/A Elliptical Trainer is priced just right at a price just under $500. You may also be concerned with size and weight, but this machine has it all with its sleek and quit patented orbital linkage system. It weights about 85 pounds, making this unit much lighter than just about any in its class

What others have to say

Customers are saying that if you want an elliptical machine without paying over $1,000, or even over $500 for that matter, then this product is a good choice to go with. It works just like the ones in professional gyms and the setup is quick and painless. If your used to walking to get your workout and your knees, ankles and shins hurt so much that it keeps you from working out regularly, then this product is right for you because the workout you get is really smooth, has virtually no impact yet works up quite a sweat.

Easy Assembly

Some of the biggest praise about this machine is that it is really easy to put together, even an 8 year old can help with the assembly. One of the worst things ever when purchasing a trainer is to but one that is almost impossible to put together due to limitations of tools or strength.

Customer Service

As with any product you always want to ensure that if anything goes wrong, someone is going to be there to help you get it right and that is where customer service and warranty comes in. Fitness Quest has a great reputation and one that they hold dearly. They are quick to respond and if anything goes wrong with your machine they will send you out a replacement part right away to ensure you are always getting the best workout possible.

I hope by now that you are convinced that the Eclipse 1100 HR/A Elliptical Trainer is the right way to go. I am sure you heard others rave about it and that is why your probably looking it up now. Its a great product and you wont be let down so go on buy one today!

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Exercise balls,being a highly versatile piece of exercise equipment provides plenty of ways to help improve your strength, balance, flexibly and co-ordination. Compared to working on a flat surface, your body needs to respond to the instability of the ball to remain balanced and by doing so, many body muscles will be engaged. These muscles will become stronger over time in order to keep the balance. Most frequently, the abdominal muscles and the back muscles will be developed the most in the process of keeping your balance.

In this article, I will highlight the 3 GREAT ABS exercise that can be executed with the exercise ball and they are as follows

1) Exercise ball ab crunches
2) Stability ball hip flexion (knee tucks)
3) Stability Ball Plank Holds

Great abs exercise 1 - Exercise ball ab crunches

Stabilize your body on a stability ball by finding your balance point for performing a crunch movement (your lower back will be on the top of the ball). Then simply crunch your upper body up while keeping your fingers on the sides of your head, chin up, and feet planted flat on the floor. Try to hold the top of the crunch for 2 seconds while forcefully exhaling and holding a tight contraction of the abdominal muscles. To make this exercise more challenging, you can move your arms straight out behind your head. For more advanced trainers, you can hold a medicine ball or weight out behind your head while completing the crunch . The addition of medicine ball in the exercise will add more resistance to the exercise making it more effective.

Recommended reps : 1 set x 10

Great abs exercise 2 - Stability ball hip flexion (knee tucks)

Start with your arms in a push-up position and your shins balancing on the top of a stability ball. Tuck your knees in under your body as you roll the ball closer to your hands and elevate your rear. Your back will come up in a hunched position and your abs will contract if done properly.

Recommended reps : 1 set x 12

Great abs exercise 3 - Stability Ball Plank Holds

Stability ball plank holds are similar to floor planks, but the instability aspect of the ball will make this exercise much more challenging to your abs and core than standard floor planks. To do stability ball planks holds, position yourself on your toes and with your forearms on the top of a stability ball. Be careful if you've never tried this before as it takes quite a bit of balance. Hold the plank position on the stability ball while you make slight 1-inch movements back and forth in every direction with your elbows to make this even more challenging. Try to hold this for 60-90 seconds. Super-studs can try for over 90 seconds hold time on this one.

Recommended reps : 1 set x 30-60 seconds

Now that you have learnt how to use the exercise ball effectively,be sure not to miss using this excellent tool the next time you hit the gym !

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