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From discount exercise equipment to used exercise equipment, it'll be covered right here. In today's video, www.mindbites.com In this video, Derek Duke Noble, host of Urban Fitness TV, teaches the Urban Fitness crowd the best ab exercises to get six pack abs! Forget the ab rocket and the ab roller. Forget the slendertone ab belt and ab machines. This ab workout is equipment-free and a must do for men or women, at home or at the gym. This routine is for everyone and can be done anywhere at anytime. Turn this vidoe on before bed or when you wake up. If you want to build up or tone up, these .... Subscribe to our RSS feed and bookmark us to stay updated on the latest reviews of home exercise equipment.