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Working out at home seems to be fairly limited, but with the right exercises, you can do it effectively. Not to mention you save on a gym membership and the commute time. It's a lot easier than you may think, all you need to do is use your imagination and get creative. It's also a great way to build confidence in working out if you're a newbie to the fitness scene. Here are a few staple exercises, and the muscle groups they work out. For an animation of how to do these properly, you may want to either ask a friend or look them up on a search engine:
For Chest and Triceps
Pushups: Nothing too complicated here, simple get into pushup position with your hands at shoulder width. Go down slowly, and push up explosively. Place your hands wider for more chest action, and narrower for my triceps.
Dips: To do this, you need to be careful. Go between two parallel objects at waist level, and grip each. Lower yourself to the ground with your legs tucked back in suspension, then raise up.
For Back and Biceps
Pullups: See if you can find a stable bar or frame to grip at shoulder width, with palms facing you (for more bicep concentration) or palms away (working your back more).
Rows: With one knee/leg and one supporting arm on a bed and the other leg posted off, bend over and pick up an object off the ground, bringing it to your chest, and slowly back down. Flip around the other way and repeat for the other side
For Legs
Squats: With your back arched in proper form, bend the knees to bring yourself into a squatting position and raise back up
Lunges: With a weight in each hand, walk across a room doing deep lunging movement, nearly dragging your trailing leg across the ground
For Core
Simply do crunches, making sure to alternate between regular, and diagonal-motion to hit your oblique abs (abs on the side of your torso). Leg lifts work as well. To perform a leg lift, lay on the ground on your back, and simply raise your legs up, bending slightly at the knee.
For more on this and other ways to lose weight and get in shape visit http://gettingcheap.blogspot.com/2009/02/cheap-exercise-working-out-at-home.html
