Buying Fitness Equipment – Use These 7 Tips for Getting the Best Exercise Equipment

January 15th, 2010

With the start of the New Year, are you thinking about improving your personal fitness?  Perhaps dropping a few pounds or toning up?  Deciding to get in better shape is one of the most popular New Year's resolutions around.  Buying exercise equipment for your home is one of the best ways to make it happen--but it's easier said than done.

There are thousands of different home fitness products on the market today, from ab machines to treadmills, weight lifting systems to elliptical trainers, and that's just for starters.  With so many choices, which should you select?

In this article, we'll cover seven easy tips you can follow that will guide you to the best exercise equipment for your needs, and your budget.

1) Decide on your fitness goals.

Before you can begin your search in earnest, you'll want to figure out exactly what you wish to accomplish.  Do you want to lose weight?  Get washboard abs?  Pack on more muscle mass?  Develop your endurance?  Or, perhaps, achieve all of these objectives?

Once you've decided upon your fitness goals, you can move on to the next step.

2) Do an inventory of your space.

Exercise equipment can eat up a lot of room in a residence. Matter of fact, a typical treadmill or elliptical trainer can consume as much space as an ordinary couch.  And a home gym system, such as a Bowflex, can require an entire dedicated room.

So, decide exactly how much space you have available, and take detailed measurements.  If you have a limited amount of room--let's say you live in a studio apartment--then you'll definitely need to consider space-saver equipment that folds away when not in use or can be stored in a closet or under a bed.

3) Nail down your budget.

No matter what product you're considering, good exercise equipment is rarely cheap.  You want to make sure you have enough funds to get a quality unit.  

Generally speaking, the higher the price, the better the quality of the components, the more features you'll get, and the better the warranty coverage.  Also, the more you pay for a machine, the more likely you'll be to actually put it to regular use.

4) Do research online.

On the Internet, you can find an abundance of data for nearly every piece of fitness equipment on the planet.  A simple search engine query on any treadmill model, for example, will return hundreds of web sites.

I recommend you begin your search with the manufacturer of the product you're considering. The manufacturer's web site will likely have an extensive listing of product features and specifications; the better sites include owner's manuals, too.  

After this, drill down to the consumer-review sites, to get honest feedback from people who've actually purchased and used the equipment.

5) Give the machines a trial run.

Online research is tremendously helpful and saves time, but is no replacement for hands-on exposure.  Try to find a local store that sells the product that interests you.

Once you arrive at the store, put the machine through the paces. Is it a treadmill?  Run or walk on it for fifteen minutes.  Is it a free weights system?  Go through a condensed workout.

As you perform your "test drive," take note of the quality of the construction. Is it stable? Or does it feel flimsy and cheap?  Is the computer console (if it includes one) easy to read?  Or is it too confusing?

The salesperson present will probably try to entice you into a purchase, but resist, at this point.  Ask questions, but don't allow them to pressure you into buying the product.

6) Make a final decision.  

It's show time. You’ve conducted research online. You've gained first-hand experience at the store. Now it's time to make your final decision.

Or is it?  Be honest with yourself. If you haven’t found exactly what you're looking for, you're under no obligation to buy something today just to feel as if you're achieving a New Year's resolution.  After all, buying quality exercise equipment is a serious investment.  Keep looking if you haven't found the product that matches your needs and your budget.

7) Save money by purchasing online.

When you are ready to buy--whether that's next week or two months from now--I strongly recommend that you purchase your exercise equipment online.  Buying online directly from the manufacturer or a discount retailer can save you 40% or more off the list price. And because the market is so competitive, you'll usually get free shipping, too.

Brandon Massey runs an exercise equipment reviews web site. He offers detailed consumer reports on dozens of products, including the popular Smooth CE 7.4 Elliptical. For more reviews and advice about fitness equipment that can help you lose weight, increase stamina, and build muscle, visit his site now.

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Which works better the Contour Abs or the Flex Belt?

January 15th, 2010

You've probably see the infomercials on TV for the contour abs electronic ab toning belt. Looks great, right? They promise you will lose inches from your waist just by strapping on an ab belt for a few minutes a day with no other effort. Sounds even better, right? We all want to have a slim, strong, toned abdominal section but is it just that easy? Or is the contour abs just a scam or a gimmick?

So does the contour abs really work?

Well, yes and no. The contour abs will work your abs with tiny electronic pulses causing your abs to contract just like when you do a situp or crunch, but it will NOT make you lose weight from your belly. To acheive that, you need to eat healthily, drink a lot of water instead of sugary soda and actually exercise!

Fat is only burned by our bodies when our heart rates rise through exercise or physical activity of some sort. Once you have burned the layer of body fat that covers your abs, then and only then will you have the chance to see the results from your chosen ab toning belt.

How quick will I see results with an ab belt?

That depends on you losing bodyfat first, but just 30 minutes a day is all thats needed to see results from an ab toning belt. 3-4 weeks in and you should have a healthy, strong midsection. An ab belt is a very effective, scientifically proven way to work your abdominal muscles without doing hundreds of situps - but you will only see your new sixpack if you've first burned off any fat that covers them, as mentioned above.

OK, so I've burned some bodyfat, now what? Should I buy a contour abs belt?

In a word, no! Before you go ahead and buy a contour abs belt, check out a few trusted online reviews and comparisons, so you can see the features that different ab belts have.

The two leading ab belts are the contour abs and the flexbelt - which one is better?

The flex belt is much higher quality than the contour abs, and more advanced in its design. Its much more up to date, and has a handy rechargeable power pack instead of using an endless amount of batteries like the contour abs does. Price wise, the two ab belts are similar, the contour being slightly more expensive - making the choice a little simpler.

The obvious choice of ab belt is the flexbelt, seeing as its more up to date and better quality, for slightly less of your money! For a more detailed comparison of the contour abs and flexbelt ab toners, read the contour abs review, contour vs flexbelt.

You can see all the features of both, and then decide which one is the better value for money. The flexbelt is reported to give the better results, in a much shorter time.

Contour Abs has written many helpful and informative articles on the subject of EMS ab toning belts.

If you require more information on ab belts before you buy one, you can read two trusted reviews:
Ab belt comparison, or
Contour Abs vs Flex Belt

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P90X Review: How Does It Work?

January 14th, 2010

Many people have seen the infomercial for the P90X workout videos. Tony Horton, the P90x trainer, promises to get you in the best shape of your life. From sweat- inducing, muscle pumping workouts in a matter of 90 days your body is changed from usual to ripped. This program isn't aimed to the couch potato, but to the individual who's already in average shape and wants to drive it to the next level. Tony has came up with a program that includes high- intensity cross training/circuit training. Several muscle groups are worked each day in a mixture that does not allow your body development to plateau. The program is divided into three phases. Every 30 days the exercises timetable is changed additionally, the intensity is increased.

Having explained this, you might be asking but does it work? I've found P90X to be a very good way to shed weight and tone up. I used to be very active. When I was in my best weight I enjoyed step aerobics, kickboxing and circuit training, but I desire to find a program that could tone my muscles too. I was not ready to go to the health club and acquire a trainer. It was about this time that a good friend of mine shown me to P90X. I did a workout video with her and the next day I felt the results. My body was in great cardio shape, however I promptly noticed that P90X is targeted toward toning and improving all parts of the body. My personal favorite workout is Cardio X. I did this 46 minute work out and I can really believe my legs are on it's to getting strengthened. Tony has you go over 300 abdominal exercises quicker than 15 minutes. He clearly explains the movements and inspires you to keep exercising to achieve maximum results.

This 90- day program includes twelve workouts. The workouts are 1. Chest& Back, 2. Plyometrics, 3. Shoulders and Arms, 4. Yoga, 5. Legs& Back, 6. Kenpo, 7. X Stretch, 8. Core Synergistics, 9. Chest, Shoulders, & Triceps, 10. Back& Biceps, 11. CardioX, 12. Ab RipperX. This at home workout also contains tools to keep you motivated including a three- Phase Nutrition Plan, a P90X Fitness Guide, a “How to Bring It” video, a P90x Calendar and free online support tools. With all of this assistance an individual can achieve success with weight loss and getting into the best fit of their life.

The P90X is a wonderful program that will get you fit in 90 days guaranteed. Visit us to read about the P90X program and see how the P90x can change your life and get you in the best shape ever.

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Best Home Treadmills review

January 14th, 2010

The general public searching for the best home treadmills desire one that has an incline. Not all treadmills have an incline. But nowadays, most of them do have this feature.
treadmills for sale

The difference appears to be in the quantity of elevation available. Are you reasonably healthy? If so and really need a challenge, then you will most likely would like to have a 15% incline.

Yet if you wish to have a treadmill for slow paced walking, a 10 p.c. elevation might suit you absolutely.

You may have possibly heard about the Bowflex Treadclimber. The Bowflex Treadclimber combines a treadmill and stepper machine in one. Each step you take will move each belt as you walk.

Nordic Track also has an incline tutor available - called the Nordic Track X5. This machine has just one treadbelt ( like a treadmill ) and offers elevations of at least thirty p.c. While incline trainers are superb for burning calories, the disadvantage is you are going to pay for them.

prices commence at approximately $1600 for standard treadmills. Due to this, these machines are used regularly in commercial settings like gymnasiums or office fitness facilities. Approximately you may use more calories when walking on an incline. You can burn up to twice or three times the calories by walking on an incline vs not. And if you are keen to build intervals into your workout, walking on an incline for half a minute to 2 mins might be a good way to interval train and enhance your post workout calorie burn. So typically an elevation on a treadmill is a great gizmo to have.
treadmill reviews

it will help you get in shape and burn the calories faster than simply walking on a leveled surface. Depending on which treadmill you decide on, just do not forget to wear top of the range trainers and enjoy getting fit! The best home treadmills will allow you to do that.

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Article Source:http://www.articlesbase.com/equipment-articles/best-home-treadmills-review-1717015.html

Best treadmill

January 14th, 2010

Most of the people looking for the best home treadmills desire one which has an incline. Not all treadmills have an incline. But these days, many of them do have this feature.
home treadmill

The difference appears to be in the quantity of elevation available. Are you fairly healthy? If so and really need a challenge, then you will most likely wish to have a 15% incline.

Yet if you want to have a treadmill for slow paced walking, a 10 pc elevation might suit you completely.

you will have possibly heard about the Bowflex Treadclimber. The Bowflex Treadclimber mixes a treadmill and stepper machine in one. Every step you take will move each belt as you walk.

Nordic Track also has an incline mentor available - called the Nordic Track X5. This machine has only one treadbelt ( like a treadmill ) and offers elevations of at least 30 p.c. While incline trainers are amazing for burning calories, the drawback is you are going to pay for them.

prices commence at roughly $1600 for standard treadmills. Due to this, these machines are used regularly in commercial settings like gyms or office fitness facilities. Roughly you may use up more calories when walking on an incline. You can burn up to twice or three times the calories by walking on an incline vs not. And if you're keen to build intervals into your workout, walking on an incline for half a minute to two mins could be a good way to interval train and enhance your post workout calorie burn. So generally an elevation on a treadmill is a great gadget to have.
home treadmill

it'll help you to get in shape and burn the calories much quicker than simply walking on a flat surface. Depending on which treadmill you decide on, just remember to wear prime quality trainers and enjoy getting fit! The best home treadmills will enable you to do that.

treadmill|buy treadmill|treadmill price|home treadmill}
http://mytreadmillreview.com

Article Source:http://www.articlesbase.com/equipment-articles/best-treadmill-1718016.html